I am a 52 year old happily married, athletic mother of two. The reason I contacted Jeremy is that for many years, I had been riddled with joint pain. I had spent the last 15 years doing high impact cardio classes at my local gym. I was faithful to going to the classes and I worked so hard. Mentally, these classes were good for me, however I never really saw the physical results I had been looking for. I could never seem to get rid of the extra fat in my upper legs and torso. I had thought that this was just the way it was going to be as I approached this age in my life. In addition, I had so much joint inflammation from the constant pounding of my joints and the sugar I had been consuming in my food and drinks. I was very discouraged.

 

I also had a recent physical and my own doctor told me that my lab test revealed that my cholesterol level was consistently getting higher. He stated that if my level continued to go up we would need to have the discussion about taking a cholesterol medication. I was really dismayed at this. Working in the medical field myself, I would see patients come in constantly with their long medication lists, never getting healthier, and I would think to myself, I never want to get to that point!

 

When I contacted Jeremy, I had already done some research about inflammation and its effects on the body. I asked Jeremy if he could put together an anti-inflammatory diet for me . He said he absolutely could! He put together this plan for me along with achievable exercises. I had honestly not planned on losing more than a few pounds, I just wanted to feel and look better.

 

Well, that was the day that changed my life! I no longer suffer from the joint pain because I no longer eat sugary foods nor do I crave them. With his easy app, I had recorded my nutrition daily and did the workouts he had planned for me. Jeremy encouraged me every step of the way and provided me with structure to stay on track and organized. The whole time, Jeremy was holding me accountable watching what I was consuming. I quickly started feeling much better! After a few months, I had started to really appreciate the nutritious food I was putting in my body knowing that it was making me feel and look better. I now crave healthy food and I know that I will never go back to eating the foods I used to. I’ve learned to appreciate the benefits of all the many different kinds of nutritious foods and how they help me!

 

I have lost 20 pounds with Outcome Fitness and Nutrition! I am loving how strong and healthy I look! And I feel better than I did when I was in my twenties! In addition, my total cholesterol dropped from 238 to 194 and my fasting glucose level had dropped from 101 to 84!

 

I highly recommend this plan because everyone deserves to feel good! This is YOUR time to choose your OUTCOME!