COACHES

Over 20 years ago I went through a major stress related life event. My husband helped me recover from this by introducing me to exercise. Being dedicated to fitness himself, he taught me how to cope with stress by working out. I started by walking, then doing home videos such as Billy Blanks Tae Bo. I then joined a gym and my fitness journey took off. I would be seen constantly at the gym taking cardio, boxing, spinning and weight classes. It wasn’t until the last few years that I realized that even though I was diligently exercising, a very important component was being overlooked. That component was nutrition. I was killing myself at the gym and then coming home and “relaxing” with junk food and wine. My body was recognizing this and I knew that I needed to change my eating habits. I was blessed to have bumped into Jeremy after many years and found out about his amazing business. I signed up

for Outcome and my results were beyond what I could ever imagine. I was so blown away by my results that it inspired me to become a personal trainer.

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I have been in the business of caring for people for over 10 years now in a healthcare setting. Helping people and having them realize their full potential is the most rewarding job there could

be. My desire is to help you feel good and appreciate all that your body can do for you. Being your personal coach, I will give you my undivided attention while pushing you to meet your goals. It is the satisfaction of seeing you feel confident and happy in your own skin that drives me.

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I received my NASM Certification in May 2021 and I am so excited to apply this knowledge and

be the absolute best coach I can be for you.