Evan B.

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Outcome Fitness & Nutrition helped change my life for the better. With the lockdown resulting in gyms closing I needed a great option to get myself into better shape physically and mentally. Having gained weight throughout my time in college I was really depressed with how I was feeling and about my appearance. Growing up playing sports and being super athletic all my life it was a total let down to look in the mirror, and not feel or look how I wanted to be. I was at the heaviest weight I had ever been at 230 lbs. So, I reached out to Jeremy to learn more and I’m glad I did. After going through the workouts and meal plan he put together for me I can finally say after about 7 months I have lost just over 30 lbs. while building healthy habits for myself.

 

If you are hesitant to get started don’t be. You have a chance to change your life for the better and feel great. Not only did it help me physically, but also mentally. Instead of taking anxiety medicine I used exercise as therapy to calm me down when I was nervous or stressed. It’s my favorite type of coping mechanism. If you are indecisive don’t miss out on a great opportunity to improve yourself. I am a different person than I was 7 months ago and do not plan on slowing down anytime soon. Everyone has the opportunity to change for the better and I want that to be you.