Jennifer W.

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I met Jeremy in April during the pandemic through a zoom meeting. What I liked about him initially was his positive energy he radiates. With speaking to him about his profession, you could tell he is passionate about helping his clients.
 

I have always exercised throughout my life and most days enjoyed it. I have two children and I want to be a good role model for them. Last fall I injured my shoulder with a different exercise program at a ‘gym’ and was not able to exercise. Physical therapy was not working so last November I got a cortisone shot. Since then I really hesitated completing exercises that involved my shoulder for fear of hurting it again by lifting weights.
 

I began with Jeremy on June 1 and worked with him for two months. I liked the intake form Jeremy created. It was very personalized and I wasn’t afraid to tell him I don’t like certain foods, or what my goals were because through talking with him on the phone I knew he wasn’t going to judge me, he wanted to assist me in meeting my goals. As you get older, it takes a little longer for the weight to come off. Jeremy helped me to find the right
balance with exercise and my heart rate and of course diet to lose some extra pounds I had gained. If I had questions about the exercises or about the grocery list, he was only a text or an e-mail away.
 

I would get a motivating text message from Jeremy checking in with me, how my previous
day went and how my body was handling it. If I had to modify any of my exercise it wasn’t a problem. I enjoyed these messages because he held me accountable. If I was having a down day, he encouraged me.
 

Jeremy created a customized eating plan for me. I ate more and lost weight. I loved the meal plan but what was especially great was the grocery list and recipes- there was no excuse not be successful! I love the Outcome Fitness & Nutrition mobile app!! It is very user friendly. When performing the workouts you can see the moves as you are doing them to make sure you have the correct form.  Another great advantage is that you can take the app with you if you go away. I also enjoy Jeremy’s FB live workouts and the recordings.
 

Jeremy gives you everything you need to be successful, meal plan and exercises. You must believe in yourself that you can do it! Thank you, Jeremy, for the motivation and helping me to set and meet my goal!!